Groups
Stronger with Age -Metabolic Conditioning for 55+
Join Our Soul Space Group Fitness Class - 55+
When: Thursdays from 12-1 PM
Where: Soul Space
Who: Ages 55+ (Limited to 6 participants)
Cost: $160 per participant
Led by Certified Personal Trainer Ryan Ray, our classes focus on Metabolic Conditioning, blending strength training and cardio specifically designed for those 55 and up. Each week, you’ll enjoy a full-body workout that targets multiple muscle groups in one session.
Note: This program may not be suitable for individuals who have health restrictions or doctors’ orders against elevating their heart rate.
Reserve your spot today and get ready to energize your fitness journey!
Trauma Conscious Yoga
When: Sundays beginning July 13th, 4-5pm
Investment: $200
Age Group: 16+
Introducing Trauma-Conscious Yoga at Soul Space Tucson!
We’re thrilled to launch our 6-week Trauma-Conscious Yoga group led by therapist Emily. With only 8 spots available, be sure to register soon! Cost: $200 for all 6 weeks.
Trauma Conscious Yoga Method is not your typical yoga class- classes will incorporate self-study, somatic therapy elements, breathwork, meditation and some gentle asana (poses/movement). Beginners to yoga are absolutely welcome.
Key Features of the Trauma-Conscious Yoga Group:
Educational Insights: Learn about trauma, the nervous system, and effective healing strategies.
Self-Regulation Tools: Discover techniques to consciously manage your nervous system.
Somatic Practices: Explore bodily sensations and messages to enhance self-awareness and release unresolved trauma from your body, mind, and soul.
Intentional Breathing Techniques: Cultivate mindfulness and relaxation.
Self-Study & Meditation: Engage in inward reflection for greater inner peace.
Targeted Yoga Postures: Focus on releasing pain and enhancing freedom in your body, mind, and soul.
Don’t miss this opportunity for healing and growth—register today!